Journal Therapy for Calming Anxiety by Kathleen Adams jewelry ✨Citrine: A stone of positivity

✨Citrine: A stone of positivity and optimism

Clove and Cinnamon

and gives you chants that you can use with your yoga

✨Wide Jar with Silhouette on Lid

aligning your energies and fostering a sense of balance

Journal Therapy for Calming Anxiety by Kathleen Adams jewelry ✨Citrine: A stone of positivityA 366 day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366 day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will