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hamstrings (core stabilizers secondary)
controlled extension movements with exceptional biomechanical precision
simply press and roll
Shaft Diameter: 29 mm
Lower Body: Supports controlled lower-body strength and stability training by adding constant resistance to squatting and lunging movements
VO3 Commercial Utility Bench (Seated Upright Bench) Vo3 Rack hamstrings (core stabilizers secondary)The VO3 Commercial Utility Bench is a heavy duty seated training bench designed for seated overhead dumbbell presses, military presses, bicep curls, and lateral raises in commercial gyms and premium training spaces. Key Features Ergonomic Shoulder Movement Alignment: The back pad angle is engineered to follow the shoulder joint's natural movement plane, minimizing lumbar arching and reducing spinal pressure. High Density Supportive Foam Cushioning:
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