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3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle
stigmasterol and brassicasterol
Quest Glucosamine MSM & Chondroitin
bulking agent: cellulose
Flax Seed Oil
Terranova Vitamin D3 1000IU & K2 Size:100 Capsules 3g of creatine daily forTerranova Vitamin D3 1000IU & K2 Vegan D3 & Vitamin K, also contains Terranova's Magnifood complex to enhance absorption. Vitamin D is essential for immune function, bone health and mental health. Vitamin K is essential for bone and heart health and also for wound healing. Directions As a food supplement for adults, take 1 or 2 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. Ingredients MAGNIFOOD
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