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The Beginner's Guide to Insight Meditation By Arinna Weisman and Jean Smith DIY Maureen Healy provides us with

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Description

Maureen Healy provides us with clear and simple strategies to help children ‘use the “dirt” of their daily experiences and steer toward the lotus of their lives

A pioneering work that wed graphics with words

Simmons presents practices for deepening one’s awareness of the stones’ gifts--from expanding one’s consciousness

designed to help you see the miraculous in the modern and the mundane

and parent for 40 years — and she’s never been more worried than she is about this current generation of kids

The Beginner's Guide to Insight Meditation By Arinna Weisman and Jean Smith DIY Maureen Healy provides us withArinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

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