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Drinking plenty of water—aiming for at least 64 to 80 ounces a day—is one of the best ways to keep your digestive system moving smoothly

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Supply Options:6 Month Supply

Ingredients Vanilla plant-based protein powder Almond milk (use unsweetened if preferred, or swap for another light milk) Biscoff spread (adjust the amount to taste) Ripe banana Chia seeds Ground cinnamon Ice cubes (optional) Optional topping Biscoff cookies (skip if extra sweetness or texture feels like too much) What Makes a Protein Shake “GLP-1 Friendly” 1