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During calorie deficits and GLP-1 therapy, total food volume drops — which can quietly cut micronutrients like magnesium even while protein is on point, raising the value of a micronutrient “safety net.” Optimizing magnesium helps you preserve muscle while losing fat by supporting insulin sensitivity, protein synthesis, recovery, and sleep, especially when combined with resistance training and adequate protein
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MeAgain’s GLP-1 app offers personalized protein goals and practical tracking tools to support a balanced approach to weight management
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