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ISBN: 9781611806267
Author: Wendy Garling
Khyentse urges readers to move beyond the superficial trappings of Buddhism—beyond the romance with beads
in depth introduction by Marcia Schmidt
" --Mindrolling Jetsün Khandro Rinpoche
The Tibetan Yoga of Breath bowl ISBN: 9781611806267Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniquesalso called wind energy trainingare the key to achieving this kind of vitality, down to the cellular level. Anyen
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