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Instructeur: Amanda Cyr
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or those recovering from an injury or chronic conditions such as arthritis and frozen shoulder
Supine Stretches: Big 4 Stretches combined with drawing the Alphabet (footwork) and spinal twist for tension release
you will delve deeper into the unique ESSENTRICS Trademark exercises - the different positions
TEACHERS | Pre-Choreographed Workout 14 Instructeur: Amanda CyrDigital PRE CHOREOGRAPHED WORKOUT 14: CORE STRENGHTENING & LEG SHAPING NEW: This is a digital product! After purchase you will immediately receive the link that will give you online access to this Pre Choreographed Workout on our brand new online Essentrics Academy. Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training. eu@essentrics. com This PCW with Gail Garceau will give your energy and strength a big
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